I imagine that by the time you get to the end of this article, you might say "well that was obvious." It is also possible that you will go look at the article referenced at the bottom of the page and say "wow, I can't believe they did a research study on that." I submit, that we need to be reminded of obvious things as we tend to ignore them. So lets get to it, people who don't sleep very well, also don't eat very well.
This item is of interest because rarely do you run into someone who only has one problem only. This can also be applied to health issues. More often then not, they seem to be linked. For example, we put up a link to a news article indicating that impotence could be an indication of a cardiovascular problem, but I digress. Those with sleep deprivation or frequent interruptiona are more likely to eat a quick meal. These quick fixer uppers tend to be of the fast food variety because they are more convenient or take less time for the already tired person. This lifestyle can lead to weight and other health issues including depression, obesity, or cardiovacular problems.
This is not to say one factor is the only and direct cause of another factor, but things in our lives that may complicate health problems we already have. Who wants to take the time to prepare a decent meal when you are already bone tired. Lets not even talk about time for exercise... We would advocate that you and your doctor discuss or plan something that works for your life. We all don't have the same habits, schedules, or needs. A custom plan from a professional health care provider would suit you best in gaining not only the upper hand in maintaining a healthy weight, but also a healthy, happy lifestyle. What do you have, if you don't have your health?
Article inspired by and information take from http://www.physorg.com/news100798651.html